Get Ready for Your Journey to a

Healthier You!

Welcome! I'm so excited you have decided to take your life into your own hands. A healthier way of living will only help you in the long run and will make you feel so much better! I am here to help you get to your very best quality of life through nutrition and exercise.

 

Take a look around. This site is basically split into 4 sections.

YOGA

EXERCISE

NUTRITION

MOTIVATION

yoga

exercise

nutrition

motivation

 

 

On the left you will see tabs that will take you to each section. Articles are there for your viewing pleasure and of course education.

Don't forget to glance over the Beginner's Yoga Guide e-book and the 30 day exercise program on the Products tab.

Remember, I am here to help, so if you have any questions at all, please contact me at katherine@healthywomenlifestyle.com or you can follow me on Instagram or Facebook.

 

In my pictures and videos, you will see some commonly used products. I know that there are so many different variations of things out there on the market, so I have decided to make things super easy for you. I have gone ahead and found the things I use and love on Amazon at a low price! Pop over to Katie's Favorite Things for a list of some things that I absolutely love to use when keeping a healthy lifestyle.

 

As a FREE bonus...

smoothie bowl 1

smoothie bowl 2

smoothie bowl 3

smoothie bowl 4

smoothie bowl 5

*CLICK HERE*for 5 FREE smoothie bowl recipes!

 

 

workout with me

WORKOUT WITH ME!

Learn to exercise each day without taking up too much of your time! CLICK the image to the left.

yoga

GET IN TOUCH WITH YOUR INNER ZEN.

Learn all the in's and out's of the yoga poses.
Click
the image to the left.

 

 

THINGS TO REMEMBER HERE!!!

-This is not short term.
-This is not a diet program.
-There are no shakes or pills or any other supplements here.

This is a long term lifestyle change and anyone can do it!

Trust me, THIS WORKS!

Browse for information, tips, pictures, videos, and more!