Exercise

On this page, you will find different articles about exercising, along with a very effective routine. Look around and feel free to click on the images to read more!

 

30 day

This 30 Day Body Transformation will start you on your way to a new body.  Let's face it, when trying to start exercising regularly, it can be really overwhelming.  That's why I've got this easy-to-follow schedule.  I'll be providing short, but effective workouts listed for each day along with a video to follow.  There will be hard days, easy days, and of course rest days.

To find out more about it, click the image above!

 

 

side plank basic

The side plank is actually a great exercise to do often! It will help strengthen your core, legs, and arms. That's almost your entire body!...CLICK HERE to keep reading...

benefits of being a runner

There are A LOT of benefits to being a runner. Even if you don't run more than 3 miles, you will still fbenefit from these things. The more consistent of a runner you are, the more you will benefit, but each time you run your body is thanking you... CLICK HERE to keep reading...

first step

It is true that the hardest part of a daily exercise is the first step.  Whether you are going running, to the gym, or planning on working out at home, the initial movement toward actually working out is the hardest... CLICK HERE to keep reading...

tracking your progress

How do you track your workouts?  Do you know what you did on this day last month?  Who knows if you are really improving or just maintaining if you never track anything. There are several ways to track your workouts... CLICK HERE to keep reading...

15 minute dream abs

Do you want great abs and butt? This great 15 minute workout will get you those results! All you need is 15 minutes! Everyone has 15 minutes out of an entire 24 hours to spare...CLICK HERE to keep reading...