Nutrition

If you want to learn about the ins and outs of what you should be eating, you've come to the right place! I've got lots of articles on healthy choices and not-so-healthy choices. Pick from the list below and click on the image to read more.

Sometimes making some small changes in the kitchen can go a long way!

 

a week of smoothie breakfasts

The best way to keep these smoothies all week is to put them in a fully sealed container. I prefer mason jars because they don’t spill and are easy to take anywhere. Once there are 5 smoothies in your refrigerator, all you have to do in the morning is grab one and shake it. I have prepared some smoothie recipes for you to choose from...CLICK HERE to keep reading...

alarm

There is a common myth that skipping breakfast will help you lose weight because you are eating less. Breakfast is most important because it kick-starts your metabolism in the morning. Here are 5 really easy breakfast ideas that are also inexpensive and healthy...CLICK HERE to keep reading...

greek vs regular yogurt

Ever wonder what the difference is between regular yogurt and Greek yogurt? What's all the hpe about with Greek yogurt these days? Is it really healthier than regular? Can I trust the advertisements? Should I really spend more on Greek, just because the magazines say to?...CLICK HERE to keep reading...

sweet potatoes

Sweet potatoes have been rated as the most nutritious vegetable because of the amount of nutrients they provide. They are high in vitamin C, vitamin A, calcium, potassium, folate, protien, fiber, and beta-carotene to name a few...CLICK HERE to keep reading...

benefits of cooking

We all know that when you go out to eat, you eat more than a normal serving.   Restaurants always pack the food on the plate as if they are feeding 3 people on one plate.  Because there is so much food in front of you, presented so nicely, you don’t see anything wrong with overeating.   This is one leading cause to obesity... CLICK HERE to keep reading...

secrets behind coconut oil

Coconut oil is not very known unless you live where coconut trees commonly grow.  That is why I’m here, to educate you on the benefits!  Who knew one very simple thing could be so wonderful for your body inside and out...CLICK HERE to keep reading...

cow vs almond milk

Almond milk is definitely a safe substitute for dairy milk for those who are lactose intolerant.  Almond milk is made from ground almonds and water and has been used since the middle ages.  Back in medieval times, because cow’s milk does not keep very long without being refrigerated, they would use almond milk instead...CLICK HERE to keep reading...