Products

Are you ready to get started on improving your lifestyle? Ready to be more energized throughout the day, naturally? Ready to lose that extra weight that you have been trying to get off for a while?

You can get started with these great products below. Click on each one to get more information about them.

I'm proud of you for starting something new. Diets don't work, but a lifestyle change does. You will be able to keep eating your favorite foods and do your favorite things. The motto here is, everything in moderation.

Good luck! I am here if you have any questions at all. Feel free to email me any time at katie@healthywomenlifestyle.com with questions. Also, please sign up for my newsletter so you can remain up-to-date on everything new going on.

 

30 day

30 Day Body Transformation

NOW ONLY **$30.00**
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Let's face it, when trying to start exercising regularly, it can be really overwhelming. That's why I've got this easy-to-follow schedule. I'll be providing short, but effective workouts listed for each day along with a video to follow.

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beginners book

Beginner's Yoga Guide
e-Book

NOW ONLY **$24.99**
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In this book, you will learn exactly how to get into each pose and how to transition from one to the next. I have gone into detail about how each pose is helpful for your body and given tips on what to pay attention to in each pose, to make it perfect!

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peace love yoga pillow

Peace Love Yoga Pillow

$32

-18" x 18" stuffed square pillow
-100% polyester
-Image on both sides
-Machine washable
-Concealed zipper


coffee first mug

Coffee First Mug

$18.95

-11 ounce ceramic mug
-Dishwasher and microwave safe
-White glossy with pink writing

heart yoga pants

Hearts Yoga Pants

$49.95

-Fabric: 82% polyester, 18% spandex
-4 Way stretch
-Made with microfiber yarn to make these smooth and comfortable
-Elastic waistband

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love yoga leggings

Love Yoga Pants

$49.95

-Fabric: 82% polyester, 18% spandex
-4 Way stretch
-Made with microfiber yarn to make these smooth and comfortable
-Elastic waistband

Please Select Pants

Please Select Size

 

- This all may be a little scary. Please head over to my About Me page so you can find out everything about me and how I got this started.

- Not quite there yet? Check out the articles on the motivation page so you can become more motivated to change your lifestyle.

- Want to start smaller with yoga? You can read some articles and watch some videos on my yoga page.

- As always, you can click the Home button at any time.